The speaker advises people to keep their necks properly aligned when sleeping. All sleepers risk injuring their backs by putting their necks in the wrong position. The speaker suggests that an individual who sleeps on his or her stomach rest a pillow between their legs to provide more comfort.
It is also suggested that one should daily exercise. In order to avoid straining your glute muscles, you should perform glute bridges. Muscles in the glute that are weak can cause back pain. This is why the speaker recommended exercising.
The third topic dealt with back pain and headaches. The solution to headaches is finding the source. The poor posture of people is usually the root for numerous ailments for example, headaches and TMJ issues, among others. Indirectly, a person can correct their posture, and decrease back pain. There is a lot of practice required to improve the posture of your body, but it will make a significant difference in eliminating back discomfort. toc95iby8y.